Or in non-text language…Are You Sleepy? Turns out that many of us are. A new survey from the National Sleep Foundation American adults get an average of 6 hours and 40 minutes sleep a night. Not enough.

Survey also says: work is what’s keeping us up nights. And workdays are getting longer and time spent working from home averages close to 4 1/2 hours each week.

Don’t you just wish it was 4 1/2 hours? For many of us, it’s much, much more. Read the CDC Release for more information.